• Sleep Masks Review Summary

    Sleep Masks Review Summary

    There is no question about the importance of sleep. Not only is it a time for you to get some well-deserved rest, but it is also the time when your body repairs itself. But there are times when sleep can be disrupted and this can lead to bad effects on the states…

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  • Prime Effects Sweet Dreams Sleep Mask

    Review: Prime Effects Sweet Dreams Sleep Mask

    This sleep mask blocks out the light and stays in place, even when you move around and toss and turn while sleeping. It is extremely soft and lightweight with a sturdy construction, so it won’t fall apart after a few uses. It comes paired with earplugs for even better sleep.…

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  • Alaska Bear Pure Silk Eye Mask

    Review: Alaska Bear Pure Silk Eye Mask

    If there is such a thing as a luxury sleeping mask, this would have to be it. This extra-large mask is made from 100% silk unlike other sleeping masks. Silk is smooth and will not cause irritation is also naturally hypoallergenic. This mask is very soft and easy to wear…

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  • Bucky Luggage 40 Blinks Ultralight Sleep Mask

    Review: Bucky Luggage 40 Blinks Ultralight Sleep Mask

    Unlike other sleep masks which are made of fabrics only, this one from Bucky uses molded foam. The foam is contoured to ensure that it will have a snug fit over the eyes in order to prevent light from passing through and still be comfortable. The foam actually allows you…

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  • Sleep Master Sleep Mask

    Review: Sleep Master Sleep Mask

    The Sleep Master Sleep Mask is made from a lightweight fabric that is cool, comfortable and breathable at the same time. It is wide and fits snuggly but softly around your head and is secured by Velcro strips. The exterior is made from a synthetic material that is durable while the…

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  • Video: Why do we sleep? | Russell Foster

    Why do we sleep? Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories…

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  • 10 killers of a good-night's sleep

    10 Killers of a Good-Night’s-Sleep (Part 2)

    (continued from 5 Killers of a Good-Night’s-Sleep: Part 1) In a previous post we have given you the first 5 of 10 Killers of a Good Night’s Sleep. Below you will find reasons #6-10. There are many reasons for disturbed sleep and they may even vary from night to night. What…

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  • 10 killers of a good-night's-sleep

    10 Killers of a Good-Night’s-Sleep (Part 1)

    Sleep is incredibly important to human beings, because this is when the body gets to rest and replenish itself. Think of the body as a machine. Even machines must shut down regularly to make way for maintenance. Without the periodic shutdown, a machine is bound to break down and fall…

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  • 5 Precious Bedtime Ritual Secrets You Should Know

    5 Precious Bedtime Ritual Secrets You Should Know

    Before you sleep at night is there anything that you feel compelled to do first? Is there some regular procedure or comfort without which you would not be able to sleep soundly? Well, those are bedtime rituals, the things that you do before you sleep at night. Here are 5 Precious Bedtime Ritual Secrets…

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  • 6 Surprising Reasons Why Stress is Bad for Your Health

    6 Surprising Reasons Why Stress is Bad for Your Health

    You don’t need a doctor to tell you that continued exposure to stress is bad for you. That much is pretty obvious and anyway, chances are you have already experienced that yourself. You might have been overwhelmed by stress in the past or you might be struggling with it now. Stress…

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