• Sleep Masks Review Summary

    Sleep Masks Review Summary

    There is no question about the importance of sleep. Not only is it a time for you to get some well-deserved rest, but it is also the time when your body repairs itself. But there are times when sleep can be disrupted and this can lead to bad effects on the states…

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  • Prime Effects Sweet Dreams Sleep Mask

    Review: Prime Effects Sweet Dreams Sleep Mask

    This sleep mask blocks out the light and stays in place, even when you move around and toss and turn while sleeping. It is extremely soft and lightweight with a sturdy construction, so it won’t fall apart after a few uses. It comes paired with earplugs for even better sleep.…

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  • Sleep Master Sleep Mask

    Review: Sleep Master Sleep Mask

    The Sleep Master Sleep Mask is made from a lightweight fabric that is cool, comfortable and breathable at the same time. It is wide and fits snuggly but softly around your head and is secured by Velcro strips. The exterior is made from a synthetic material that is durable while the…

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  • 10 killers of a good-night's sleep

    10 Killers of a Good-Night’s-Sleep (Part 2)

    (continued from 5 Killers of a Good-Night’s-Sleep: Part 1) In a previous post we have given you the first 5 of 10 Killers of a Good Night’s Sleep. Below you will find reasons #6-10. There are many reasons for disturbed sleep and they may even vary from night to night. What…

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  • 10 killers of a good-night's-sleep

    10 Killers of a Good-Night’s-Sleep (Part 1)

    Sleep is incredibly important to human beings, because this is when the body gets to rest and replenish itself. Think of the body as a machine. Even machines must shut down regularly to make way for maintenance. Without the periodic shutdown, a machine is bound to break down and fall…

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  • 5 Precious Bedtime Ritual Secrets You Should Know

    5 Precious Bedtime Ritual Secrets You Should Know

    Before you sleep at night is there anything that you feel compelled to do first? Is there some regular procedure or comfort without which you would not be able to sleep soundly? Well, those are bedtime rituals, the things that you do before you sleep at night. Here are 5 Precious Bedtime Ritual Secrets…

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